How to Eat, Move and Be Healthy is a wonderful book on Holistic Living. The first chapter is titled “If Einstein Was Your Doctor”. A comic dialogue of a doctors visit where the doctor not only explains explicitly what one needs to know but is ever so enlightening while doing so, oh and the doctor just happens to be Albert Einstein. I can't type out the entire entire first chapter but this is somthing that I needed to share with you. So many people over look this very important aspect of their health and fitness program.


Dr. Einstein explains the importance of healthy home life, relationships and work environment then asks the patient how much time she committed to herself each day, if she had a hobby, took time to exercise, read and do things she enjoyed. To which she replied:

“I don’t have time for all that. I have bills to pay, a mortgage, car payments and a family to raise. Sure, I enjoy relaxing with a few drinks while watching a late show, but that’s about it. My family and friends depend on me. They’re the ones who really count.”

SOUND FAMILIAR?! Read and absorb….

Dr. Einstein sighs. “Not everything that counts can be counted, and not everything that can be counted counts. You’ve lost sight of the essence of what creates life, what gives you the vitality and well-being to really live. It’s only when you are alive, fully present, self-fulfilled and happy that you are truly doing what counts. What good are you to your family if you burn out? Think of yourself as the sun, and your family and friends as being dependent on your light. As the sun, it is your duty to care for yourself so that you never burn out. Like the sun, you can only share the energy that you have. Unfortunately, it has become common for people to burn out while trying to be everywhere and do everything.”

MORAL OF THE STORY: If you are not taking care of yourself, you can’t take care of anyone or anything else!

PUT DOWN THE COFFEE AND CAFFINE! RECHARGE any time of day with this Kundalini meditation. Speed up by slowing down. It sounds weird I know but when you take a moment to center yourself slow donw and breathe you can find energy in your surroundings. You can breathe in that energy for your push to get you through the day.

Explore your AwesomeNess. OWN IT.

This is another amazing vlog from Gabby.

I will post my 60 Day Buti Before and Afters later today!!!

Every Saturday in March.
10:30AM
Evolution MMA
$5.00
Bring your yoga mat, water and hand towel (optional).

I hope to see you there.

When I get mine finished ill share some pics. Right now I just have a big pillow or my favorite big purple chair and marshmallow fire side candle near by.

Had an Amazing Buti class today.
Join me tomorrow at 3:00 PM.

I have stumbled upon some amazing products I must share with you.

LesserEvil and Ginnybakes

Chia crisps, cocoa classic mixed kettle corn and cookies!!
Lemme know what you think!

Manifesting.

I really enjoyed this video.

The process of breathing is much more than an essential function of your physical body. Indeed, it is the flowing of Spirit to you, and through you.

In this moment in time and space, you are precisely where you have intended where you have intended to be, and the source within you is pleased.

Monday I will share Gabby's vlog Moment here. Along with anything I feel like sharing with you.

Saturdays I will be sharing with you what I have been reading into this week and what I feel like will benefit you the most in your day to day life.

BUTIYOGA this Sunday at 3PM. EVOLUTION MMA.

What I learned from John of God

If you want ti visit John of God in Brazil check these out.

JOHN of God

HEALING Brazil