Want to help achieve balance in all areas of your life and body? Be centered and calm or know what to do to achieve this? Create peace of mind and discover more about your body?
Then try some yoga. It wilk also improve your physical health and overall well-being. See the chart included as a general reference to get started. I recommend trying several different styles to see what you enjoy most. The most beneficial workout is the one you WILL do.
Yoga means "union" the union between mind, body and spirit. The union between us and the spirit of creation. The Oneness of all Things.